11/9 Vegan Split Pea Soup

Wed Nov 9

1 Whole Pineapple
Apples

Tuesday Nov 8th

JUICE// Grapefruit, Apple, Pear

BREAK-FAST// Sprouted Bread w/ homemade soup

LUNCH// Brown Rice w/ Turkey Broth

SNACK// Raw Almonds




.

DINNER//
Tempeh Vegetable Stir-Fry (8 frozen mix)

&

Soba Noodles Veggie Stirfry

JUICE//

Tomato "Juice-Soup"

11/8 Vegan Asian Noodles

Homemade Vegan Asian Noodles

Monday Nov 7th

BREAK-FAST// Organic Eggs, scrambled. W/ lightly toasted Sprouted Multi-Whole-Grain Bread Slice.

JUICE// Pineapple-Apple-Pear Juice

BRUNCH// Quinoa w/ 4oz Chicken

LUNCH// Brown Rice in Turkey Broth (homemade)


DINNER// Soba Noodles w/ Mushrooms

JUICE// Garden Salad Special "Juice Soup"

Sunday November 6th

Make it a Juice Day!


6pm "Evening Regulator"
+ 2 Apples (seeded)
+ 1 Pear

Juice Your Salad! (For quick Dinner Appetizer!) Veggie Soup Mix 'n' Mash:
+ 2-3 Carrots
+ 2 Stalks Celery
+ 2 Tomatoes
+ 1/2 Green Bell Pepper
+ Broccoli florets
+ 1/2 Cucumber
+ 1 Clove Garlic (or 2 Small Cloves)
+ Ginger Root (sliced)
+ Parsley (no stems)
+ Spinach (no stems)

Saturday

2 pcs Fruit in Morning w/
Raspberry Leaf Tea (2bags 2 Strong)

Veggie Scramble (diner food) w/ Orange Juice & sips of Coffee. Plate had Home Fries, Mushrooms, Bell Peppers, small amount cheddar cheese, 2 over easy eggs, tabasco

1/2 Sanny (logan made Avocado, Yellow Tomato, Boars head)

1/2 Chkn Quesadilla (Rivas)

1 + 1/2 tsps of Ionic Mangesium (organic Raspberry-Lemon)