Sunday, December 4, 2011


I will eat Yogurt sometimes; obviously store-bought is pasteurized but Logan bought some clearanced organic greek yogurt without the fat taken out... so yes, there's give there for me! To me, its like ice-cream ; )

SO, I took my Coconut Cream I made yesterday from my Young Baby Coconut & its water, and....

+ Yogurt
+ Coconut Cream
+ Fruit (I used pureed Strawberries)

I did 50/50 Yogurt/CoconutCream. AND THEN there was still some leftover coconut cream in the big jar, so I just ate it straight  like it was yogurt. I am not a big fan of the coconutty taste (it reminds me of sickly sweet coconut candy).

the 50/50 was SUPER YUMMY - even for the non coconut lover ; )


+ Juice of 2 Lemons
+ 2 Garlic Cloves
+ 1 TBsp of Extra Virgin Olive Oil
+ 2 drops of Liquid Stevia
+ 4 oz of Pure Water

*Good Morning Liver ; P

Wednesday, November 30, 2011

Wed Nov 30th

Salad w/ Chia 'Pudding'
Chia Berry Smoothie (faster than pudding!)
Fed my body & mind right for an important day ;) it has its rewards!

Tuesday, November 29, 2011

Dinner!!! Tues Nov 29

Like 7pm.
Kale, Romaine, Parsley, Lemon, Garlic, Tomato, Green onion, Sunflower Seeds, F.S.A. powder
*FSA = Flax, Sunflower + Almond

Thursday, November 24, 2011

Sunday, November 20, 2011

Sunday Stew Nov 20

+ Red Lentils
+ Split Peas
Cooked with homemade turkey broth & Fresh Bay Leaf.

Saturday, November 19, 2011

Sunday, November 13, 2011

Sunday 11/13/11

JUICE - amazing Juice


Juiced "Salad"

2 chicken n cheese tamales

SALAD (greens w/ tomato, Sunflower seeds & dressing)

Sunday Nov 13

2 diy Juices today: 1 Fruit, 1 Veggie

Cranberry Limeade Surprise
+ Fresh Cranberries, 1 bag
+ Lime, 1
+ Pineapple, 1 + 1/2
+Stevia, 2 drops

Veggie Morning
+Tomatoes, 3
+Celery, 3
+Zuchinni, 2" (inches)
+Carrots, handful
+Parsley, handful
+Spinach, handful
+Pineapple, 1/2

Saturday, November 12, 2011

Saturday 11/12/11

Organic Coffee
Breakfast Burrito- cheese + potato
My "loose" day. Graze on a little junk food from trader joes.
Organic Cultured Sour Cream w/ Organic Ranch Seasoning w/ Natural imitation doritos.

Friday, November 11, 2011

Friday 11/11/11

Greek Yogurt
Veggie Sub Sanny 1foot
Cheese & Green Chile Tamale
Organic Cultured Sour Cream w/ Organic Ranch Seasoning w/ Natural imitation doritos.

Tuesday, November 8, 2011

Tuesday Nov 8th

JUICE// Grapefruit, Apple, Pear

BREAK-FAST// Sprouted Bread w/ homemade soup

LUNCH// Brown Rice w/ Turkey Broth

SNACK// Raw Almonds


Tempeh Vegetable Stir-Fry (8 frozen mix)


Soba Noodles Veggie Stirfry

Tomato "Juice-Soup"

11/8 Vegan Asian Noodles

Homemade Vegan Asian Noodles

Monday, November 7, 2011

Monday Nov 7th

BREAK-FAST// Organic Eggs, scrambled. W/ lightly toasted Sprouted Multi-Whole-Grain Bread Slice.

JUICE// Pineapple-Apple-Pear Juice

BRUNCH// Quinoa w/ 4oz Chicken

LUNCH// Brown Rice in Turkey Broth (homemade)

DINNER// Soba Noodles w/ Mushrooms

JUICE// Garden Salad Special "Juice Soup"