Sunday, July 3, 2011


*Rachel's Recovery Drink: L-Glutamine, Greens2Go (OR Chlorophyll), Coconut WATER, Stevia (liquid)

*Yogurt: Yogurt, Honey, Fruit, Nuts

*Hot Grain Cereal: Bobs Red Mill 10-grain (whole grain wheat, whole grain corn, whole grain rye, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, whole grain barley, whole grain brown rice, oat bran, flaxseed) w/ Apple, Banana, Cinnamon, Cayenne

*Brkft PBJ Sanny: Ezekiel English Muffin, Raw Almond Butter, Apple Butter, Banana, Blueberries

*Rice Stew: Barley & Brown/Wild Rice cooked in homemade Chicken/Turkey Broth. Tomatoes & Spices.

*Rice Bowl: Brown Rice, Avocado, Lemon Juice, Celtic Sea Salt & Seasoning (Pure Spices)

*Perfect Sanny: Ezekiel Bread, MAYO Substitute (Mash up: Avocados, Goat Cheese, Green Onions, Sesame Seeds), Celtic Sea Salt & herbs, Tomato, Tempeh(OR grilled Fish), Mustard, Mushrooms.

*Thai Stick Sanny: Chicken Breast marinated in homemade Teriyaki glaze, Green Bell Peppers, Pineapple & Pepper Jack Cheese

*Dino-Wrap: Dinosaur Kale for the wrap with choices of insides:
------------------------- *1/2c. brown rice, quinoa, popped amaranth, or black-eyed peas
------------------------- *Hefty serving of freshly made Guacamole
------------------------- *shredded (1)Carrot, (2)Tomatoes, (1)Cucumber, (1)Avocado

*Bento Box: hand-rolled sushi, mini-salad, julienned veggies w/ dip, Steamed Veggies w/ Celtic Sea Salt & Lemon Juice, Mashed Veggies (Potatoes, Cauliflower)

*Chipotle Burrito Homestyle: Tortilla, Cilantro Lime Black Beans, Fire-roasted Veggies, Guac & Salsa

*Really Good Salad: Organic Red Leaf, Arugula, Dill, Tomato, Cucumber, Brown Rice

*Nicoise: Capers, Tuna, Tomatoes, Scallions

*Seaweed Salad: with Seared Albacore Tuna, Vinegar, and toasted Sesame Seeds

*Bean Salad: 3 Bean Mix of Kidney, Black, Garbanzo w/ Artichoke Hearts & olives.

*Tempeh Fajitas: Corn Tortillas, Avocado, Onion, Tempeh, Bell Peppers, Taco Spices

*Vegan Chili: Red Beans, Black Beans, Pinto Beans, Tomatoes, Tomato Paste, Chili Pepper, Bell Peppers, Jalapeno Peppers, 1 Serrano Pepper OR 1 Habanero Pepper

*Salmon: Wild Caught fish w/ Lemons & Capers atop thin ww linguine & a lemony, garlic-Parmesan sauce.

*Miso Soup: With Tofu

*Hummus Platter: Freshly made Hummus/Tahini, assorted Olives, julienned Veggies, Feta Cheese, mini Pita breads.

*Munchies w/ Dip: Freshly made Hummus/Guacamole

*Dolmades: grape leaves, Brown rice, EV Olive Oil, diced Kalamata Olives, Pine Nuts, Golden Raisins, Spices.

*Budwig Classic: 1 serving is 1TBsp Flax oil w/ 1/4cup Cottage Cheese. I add a bit more cottage cheese, apple cider vinegar, lemon juice, chopped celery and carrots, and a little kelp/dulse powder (salt substitute). OR I will just add fruit & nuts. Budwig Recommends to eat this 2x per day (3x/day for ill patients). (Organic Sprouted Tofu may be substituted for the Cottage Cheese/Quark).

*Alouette Baby Brie: Chef's Choice Award Brie Baked with Strawberries, Apples & Garlic w/ Bread.

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